From walking barefoot to running routes, Robert Spillane uses ‘unorthodox’ training to improve


There’s no wrong way to move forward as long as you don’t hurt anyone doing it. If you find a way that gives you an edge in something your method isn’t normally associated with, and it works for you, then all the more power for you.

But the uncommon training method is not so uncommon in professional sports. There’s actually a long history of professional athletes using unusual means to pursue betterment in their sport. Najee Harris does yoga. Lynn Swann learned ballet. And for the Pittsburgh Steelers, inside linebacker Robert Spillane is apparently willing to try just about anything if it works.

“I’ve found a lot of ways that may be unorthodox to some, but ways that I can definitely improve my game, and I’m excited to show that here in the weeks to come,” the veteran told reporters. exterior of Saint Vincent College dorms on report day yesterday, via the Steelers YouTube channel.

As you’d expect, this response piqued the interest of a journalist or two, and he was asked to elaborate on some of the training methods he employed to improve as a player. soccer.

“Focusing on sleep as recovery, extra hydration,” he said. “I love playing basketball to work on footwork and athleticism. Running course, working with a track coach. I often train without shoes. I train with my eyes closed. I do a lot of things that may seem weird to some, but it’s with the goal of being the best”.

Sports science is a fruitful field of research right now, just as the industry attached to it is becoming increasingly profitable. We still have a lot to learn about the human body, after all, so it’s no surprise that there are other ways for us to figure out how to train these vessels to do what we want them to do.

“I follow a lot of great athletes, and there are so many different ways to become and train to be a better athlete,” Spillane said. “I focus on things that people might not think of as workouts, but if you do it intentionally you can definitely find a way to improve.”

He should know a thing or two about great athletes. He has it in his genes. His grandfather was Johnny Lattner, a star Heisman winner at Notre Dame and a first-round Pro Bowl pick of the Steelers all the way back in 1954. His is one of the great “what if” stories because he joined the Air Force after his rookie season, after which he suffered a knee injury that ended his professional career.

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