The Best Ballet Workouts at Home to Stay Toned – Film Daily

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Chances are you’ve heard of barre workouts. A hybrid ballet and exercise class that almost looks like yoga, but not. And no, you don’t have to be a dancer to participate. The thing with barre classes is, you need a barre. If you are at home, it is very unlikely that you will have a ballet studio or barre at your disposal.

However, there are ballet / barre exercise routines on the internet for your home needs. Whether you’re looking to get a little more graceful for dancing, want to be more flexible, or just want to spice up your workouts, we’ve got the best ballet and barre routines for you here.

Pro tip: If you don’t have a yoga mat, don’t worry. Instead, just lay a semi-thick blanket on the ground, so that you don’t lean directly on the hard ground.

30 minutes and no equipment training

This thirty minute routine could easily be mistaken for yoga if it weren’t for the fact that your instructor never holds the position. This routine is essentially dance yoga. The instructor bounces to the beat while stretching and toning just about every muscle in your body.

Expect to be tired after this workout and in pain the next day, especially if this is your first foray into the world of bar training.

15 minute workout

If the thirty-minute workout is making you a little nervous, maybe start with this fifteen-minute ballet exercise routine. It appears first on Google, and it’s for a reason. Your instructor for this video is a former ballerina.

This video also does not require any equipment. Keep in mind that some of his moves seem a bit advanced, so if you’re new to this type of exercise don’t feel bad if you struggle, do your best and one day you’ll be nailing the whole video. .

Beginner bar training

If you want to start slower than that fifty minute video, great. Before you watch you’ll want to grab a chair, but don’t worry you won’t have to put your leg up on it. The chair is mostly just to help you gain your balance.

This video goes much slower than the previous two, and also explains the technique as you go.

Leg and Booty Workout

This video is fast – it is less than eight minutes long. This is mainly to demonstrate some of the basic barbell movements, but in particular the movements that will benefit you on leg day. The great thing about this video is that once you’ve learned the moves, you can do them on your own and at your own pace.

This video also encourages the use of a chair to help you find your balance.

Ground bar

Another workout without equipment, this video represents almost half an hour of groundwork. It takes the types of movements you’ve seen in the other videos on this list, but translates them to work when you’re lying down or sitting down.

It’s a great way to shake up ballet exercise routines if you’ve been doing them for a while, or eliminate the need for great balance if you’re new to the barre.

Cardio ballet

This video is a fifteen minute cardio exercise routine involving ballet postures and barbell training methods. You feel graceful and dance to some generic royalty-free music at the same time, which is more fun than you might think at first glance. This video does not require any equipment either.

Ballet training camp

When you’re ready to really take your workouts to the next level, the Sweaty Betty Ballet Bootcamp is the place to go. This forty minute workout has several sections starting with a warm up, then an arm section, a cardio section and finally ending with a full body stretch.

This video will really have you doing it all, it has standing and floor positions, it will keep you moving, and most importantly, does not need any equipment. This video has no music, you might want to play some of it in the background, but be careful not to disturb your beat.


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